I weight(pre vacation) 195-200 depending on how bloated I am, and I'm a smidget over 6'1". Obviously this isn't the case.if it were I'd be riding in the tour de france next year as a 130lb climber. I think if you train for something without alot of food your body will adapt to function with less.so long as your not eating way too little.going by the science of calorie burning I burn roughly 5-6,000 calories a day and eat only half of that.that means I should be losing about 20lbs per month but I've been stuck for about two months in terms of weight and one in terms of burning fat. I eat about 2500 with 500 cooked calories.if I wanted I could easily boost my caloric intake by increasing my raw oats, dried fruits(which I would love to do but shouldn't do), and eating more bananas(I eat about 8 a day without any effort but if I tried I could eat 12 without fussing). I ride my bike anywhere from 3-4 hours a day(burn about 1000calories per hour.going by a high tech cycling computer I was tested on) and 2-3 times a week I jumprope for an hour.atleast once a week I jumprope for two(it takes me about three hours to do this in intervals).I'm also gonna start lifting again after about a year off.Brendan Brazier eats less than 3000(80% raw like myself) calories a day and works out for about 8 hrs a day when he's training for takes far fewer calories to sustain performance than you think.so long as your eating the right food.
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